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CrossFit


strength, stamina, power, balance

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stamina, endurance, speed

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strength, core stability, balance

Latest News

  • WoD 5.6.18

    WoD 5.6.18

    Strength Day Warm up 7min Board briefing + transition time 10min Level 2 Part a – 22min Every 1:30 x 7 (10:30) Clean pull + hang power clean + hang clean Keep it moderate and technical . Focus on form, mechanics and speed. 2:30 transition Emom x 9 1 heavy clean 5 min transition time

  • WoD 4.6.18

    WoD 4.6.18

    Muscular Endurance Day Level 2 & Level 1 Warm up 7min Board briefing + transition time 10min Part a 4 rounds (23min) 40”on/20”off for total reps Row/Ski/Ab Squat Push press L2: 40/30 L1:25-35/15-25kg Pull-ups or ring rows Sit-ups Rest 5min transition time Part b-8min Level 2 For time: 40/35kcal row/ski/ab or 400m run 45 t2b