WoD 1.11.16

LEVEL 2 + LEVEL 1
Warm up + Transition time
25min Mobility

10min Board briefing + transition time

LEVEL 2
20min amrap
7 c2b , if necessary use bands, but it has to be c2b!
9 push press rx plus:60/40 rx :40/30
12 deadlift

LEVEL 1
20min amrap
7 push press 25-35/15-25
9 box jumps
12 situps