WoD 1.12.16

LEVEL 2
Strength-13min
13 min to establish
1 power clean + 1 front squat + 2 jerk

5min transition time

Metcon-12min
Amrap in 12min
200m run
15 t2b
50du or 30du or 15du
15 c ups

LEVEL 1
13min to establish
5rm  Bench press

5min transition time

Metcon -12min
Amrap in 12min
200m run
15 t2r
20 box jumps
15 situps