WoD 13.10.16

LEVEL 2 + LEVEL 1
Warm up + Assistant work
30min Mobility
10min board briefing + transition time
LEVEL 2+LEVEL 1
*Make teams and Begin from different stations

Metcon – 23min

2rounds for total reps of:

in a time window 2min:
200m run
then:
max pull-ups

rest 1min

2min:
200m run
then:
max situps

rest 1min

2min:
200m run
then:
max kcals row

rest 1min

2min
200m run
then:
max plate snatch @ 15/10kg