WoD 15.02.17

Level 2
strength-16min
every 2min x 8 sets
Deadlift 8-8-6-6-4-4-3-3
After every set do 6-8 hollow rocks

5min transition time

Metcon-10min
0-2min:amrap of DUs
and then 8min amrap of
5 clean n’ jerk @ 60-80/35-55
7 HSPU
9 burpees

Level 1
Strenght-15min
Every 3min x 5 sets
8 bench press
10 back strict press(wide grip)
8 pistols (box/bench)

6min transition time

Metcon-10min
0-2min: amrap of kcal row
and then 8min amrap of
10 KB swings @20-24/12-16
6 burpees box jump
14 MB sit ups