WoD 15.11.16

LEVEL 2 + LEVEL 1
Warm up + Transition time
25min Mobility

5min transition time

LEVEL 2
Metcon-15min
3rounds for time
400m run
30 wall ball 9/6
30 box jumps
Time cap 15min

LEVEL 1
Metcon-15min
3 rounds for time
400m run
17 thrusters@empty barbell
17 mountain climbers -each leg
17 jumping jacks