WoD 16.1.16

Level 2
Strength-18min
Every 3min x 6 sets
8 Bench Press
10 Back Press snatch grip
8 Hollow Rocks

5min transition time

Metcon-8min
8min amrap
7 push ups
9 swings @ 24/16
7 box jump over

Level 1
Strength-18min
Emom x 5
6-8 burpees broad jump
rest 1min
Emom x 5
10-12 swings @ 20-24/12-16
rest 1min
Emom x 6
30-40” plank hold

5min transition time

Metcon-8min
18-15-12-9
push ups
air squats
sit ups
time cap 8min