WoD 16.12.16

LEVEL 2 + LEVEL 1
10min Warm up
15min assistant work
Mobility 15min

10min transition time + board briefing

LEVEL 2
Amrap in 15min
9 C2b
5 broad jump burpees
12 wall ball
5 broad jump burpees

LEVEL 1
Amrap in 15min
7 Kb swings each arm
7 Kb sh2oh each arm
14 back step lunges with Kb in a front rack pos.
21 jumping jacks