WoD 16.2.17


Level 2
10min warm up
10min board briefing  +transition time

Metcon 35min
11 min amrap
300m row
20 pistols
15 t2b

1min rest

11min amrap
9 burpees box jump
7 Kb snatches each arm
5 dips
1min rest

11min amrap
200m run
10 step lunges -back rack/front step@ 40-60/30-50
3 wall climbs




Level 1
10min warm up
10min board briefing  +transition time

Metcon 35min
15 min amrap
200m run
1min plank
20 Mb Russian twists
10 mb squat Clean

5min rest

15min amrap
200m mb farmer run
15 wall ball
15 t2rings