WoD 18.1.17

LEVEL 2
30min time cap
A) 5k row for time in teams of 2
The remaining time
Amrap of:
14 Pistols each athlete
10 C-ups each
7 burpees each

LEVEL 1
In teams of 3
30min amrap
23min amrap
14 step lunges w/plate overhead 10/5kg each athlete
10 c ups
7 push press 25-35/10-25kg
With a continuously clock
7min amrap of
Row for kcals