WoD 20.10.16


LEVEL 2 + LEVEL 1
Warm up + assistant work
25min mobility + foam rolling

10min board briefing + transition time

LEVEL 2
in a time window 20min
10 squat clean and jerk  35/25kg
15 burpees over the bar
8/15 , 6/15 , 4/15 ,2/15
at the remaining time , do amrap of Squat Clean n Jerk

LEVEL 1
in a time window 20min
Do 7 rounds of :
7 pullups
7 dips
14 squats
the remaining time, amrap: burpees box jump overs