WoD 21.10.16

LEVEL 2 + LEVEL 1
Warm up + assistant work
20min mobility
10min board briefing + transition time
LEVEL 2
Every 5min x 5sets (25min)
800/600m run
15 box jumps
15 c ups

LEVEL 1
Every 5min x 5 sets
600/400m run
30” left side plank hold
30” right side plank hold
8 kb thrusters for each arm