WoD 22.9.16


LEVEL 1 + LEVEL 2 + INTRO
Warm up + assistant work
20min mobility

10min transition time + board briefing

Team Wod – mixed levels is available
in teams of 3 and in a time window 25min
Complete the following amount of work:
2k row
150 push ups or 180 knees pushups
100 mb situps
the remaining time do amrap of:
Burpees box jump over