WoD 23.12.16

Mixed classes LEVEL 1+LEVEL 2
“Merry Christmas wod “
25min As many reps as possible in pairs
12min Amrap:
25 Deadlift  -partition the reps by your team tactic
L1: 40-60/25-35kg. L2: 70-90/40-60
25 Push ups -partition the reps by your team tactic
25 Box Jumps -partition the reps by your team tactic
1min rest
12min Amrap:
25 synchronized back extensions (perform together at the same pace)
25 synchronized situps ,throw a medicine ball to each other, every time you stand up.
25 synchronized burpees( chest must touch simultaneously the floor ,and extend together)