WoD 24.1.17

LEVEL 2
Assistant work – 12min
Work for 12min on technique drills of: ring mu
5min transition time

Metcon – 15min
Athens Throwdown ’17 qualifier wod 1
15min amrap
50 down ups
40 t2b
30 wallball
20 kb snatch (10reps each)
10 ring muscle ups

LEVEL 1
Strength -12min
Every 2 min x 6 set
5 double kb deadlift + 10m farmer carry + 5 double kb deadlift + 10m farmer carry –begin with a moderate heavy load,increase each set
5min transition time
Metcon-15min
15min amrap
10 pistols on a box/bench
10 box jumps
5 pullups