WoD 26.10.16

LEVEL 2 + LEVEL 1
Warm up + Assistant Work
25min mobility

10min board briefing transition time

LEVEL 2
5min emom
3 overhead squat from the floor
Rest 1min

4min emom
3 snatch balance
Rest 1min

3min Emom
2snatch

2min transition time

Metcon – 4min
Amrap in 4 min
Power Snatch
Use the load, which will allow you to perform 30 reps+!

LEVEL 1
8min amrap
10kcal row
10kb swings
10 ring rows
4min rest
8 min amrap
10 c ups
10 push ups
10  burpees