WoD 27.10.16

10min mobility warm up
10min board briefing + transition time

LEVEL 2 + LEVEL 1
In teams of 3
40min time capacity
Buy in :
1940m row(use the screen to be exact ) – athletes change by their team tactic, 1 athlete work at the time.
Then amrap of:
28 t2rings each athlete – one work at the time
10 overhead squat each athlete
19 strict press each
400m run all athletes of the team synchronized
19 Kb swings each
10 front squat each
28 deadlift

At all of the above exercises one athletes works at the time, * only for the first 28 min: The rest team waits at plank hold pos
L1m:20-30
L2m:35-45
L1f:10-20
L2f:20-35