WoD 30.11.16

LEVEL 2
Strength-13min
13min to establish
1 rm of:
Snatch + Hang Snatch + Overhead Squat

LEVEL 1
Strength-13min
13 min to establish
4rm of:
Overhead  Squat

5min transition time

LEVEL 1+ LEVEL 2
In teams of 3
Amrap in 13min
Ath a: Row  m:250/w:200m
Ath b: Kb complex  sdlhp+swing
Ath c: wall ball
Change every 250/200m row, sum Kb complex+wall balls