WoD 31.1.17

LEVEL 2
Strength -16min
Every 2min x 8sets
2Push Press +1Push Jerk + 1Split jerk
increase load each set

5min transition time

Metcon – 12min
Amrap Ladder in 12min
3 thrusters rx plus 60/42,5  rx 40/30
3 push ups
3 kb swings 32/24  24/20kg

LEVEL 1
Strength -16min
Every 2min x 8 sets
6 Bench press increase load
after each set do:7-10 strict ring rows .feet on box

5min transition time

Metcon – 12min
Amrap ladder in 12min
3 wall ball
3 barbell sdlhp – empty bar
3 dips