WoD 4.11.16

LEVEL 2 + LEVEL 1
Warm up + Transition time
25min Mobility

10min Board briefing + transition time

LEVEL 2
     “Daniel”
50 Pull-ups
400 meter run
40kg Thruster, 21 reps
800 meter run
40kg Thruster, 21 reps
400 meter run
50 Pull-ups
time cap 20min

LEVEL 1
“Nancy”
5rounds for time
400m run
15 overhead squat @25-35/15-25kg