WoD 5.1.17

LEVEL 2
Strength-16min
Every 2 minx8set
Strict Press
8-8-6-6-5-5-4-3
Increase load by feel,reach your 90-95%

5min transition time

Metcon -12min
10 barbell rows 35-50/25-35
8 kb snatch each arm 24/16-20
6 hspu
24 lateral jumps over the bar

LEVEL 1
Strength -16min
Every 2min x 4set
0-2min: 20/15kcal row
2-4min: 6-8strict pullups reverse grip

5min transition time

Metcon -12min
Amrap in 12 min
10 box jump overs
12 push ups
14 mb situps