WoD 5.12.16

LEVEL 2
Every 2 min x 8 set (16min)
Back Squat 8-8-6-6-4-4-3-3
Find 2 rm

5min transition time

MetCon – 9min
Amrap in 9min
10 pullups
10 push ups
10 front step lunges – front rack @30/20kg


LEVEL 1
Every 2 min x 8 sets (16min)
Deadlifts 8-8-8-6-4-4-4-3
Increase load every 2 set

5min transition time

Metcon -9min
Amrap in 9min
10 squat
10 push ups
10 Situps