WoD 7.12.16

LEVEL 2
Every 2min x 5 set
2 x snatch above knees + snatch below knees
5 min to load up to 85-90% rm
Of : 1 snatch + overhead squat

5 min transition time

Metcon
Greek throwdown 2017 ‘qualifier wod 2’
Amrap ladder in 8 min
1squat snatch rx plus :60/40   rx :45/25kg
2 rx plus :no touch jumps over the box 40cm rx: regular jumps over the box
2 sq. Sn./4bj , 3sn/6bj

LEVEL 1
Strength – 15min
15 min to establish
4 rm bench press

5min transition time

Metcon -8min
Amrap ladder in 8min
1 parallel dip
2 sdlhp -barbell 25-30/10-20kg
2dips/4sdlhp , 3/6…