Month

Νοέμβριος 2017
CAPACITY  – Active rest day LEVEL 2+LEVEL 1 20min Mobility+Foam rolling 10min board briefing + transition time LEVEL 2 3 rounds for quality – count nothing -17min EMOM 0-1:15 t2b 1-2:12 Hspu 2-3:10 thrusters @30/20kg *dont go heavier – keep it fresh and hungry for the test week 3-4:8 Power Snatches touch n go 4-5:4...
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