Σεπτέμβριος 11, 2018
Weightliftng/Skill A. Level 2. Every 2min x 9 Clean pull+Clean with pause 3’’ above knees Level 1 Take 3min to warm up even better or to brief on technique with the coach .Then, Work for 15 minutes on triples of hang clean. —Focus on technique elements such as body positioning ,bar path, aggressiveness and speed,Not...
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