Day

Οκτώβριος 29, 2018
Weightlifting/Skill A. Level 2 Every 1:30 x 5 Hang snatch high pull + hang snatch Below knees immediately followed by: Every 1:30 x 5 Hang snatch Above knees+ Hang Snatch Below Knees Level 1 7:30min work together w/coach to learn proper mechanics of Snatch Balance immediately followed by: Every 1:30 x 5 3 Snatch Balance...
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