Day

Οκτώβριος 30, 2018
Strength/ Conditioning A. Alternate E2MOM x 5rounds 0-2: With double kb on front rack position, do 14 alternating presses(7each) + 10 double kb sumodeadlift high pulls-inside legs AHAFA 2-4: 5-7 Hinge Ring Rows + 10” Hold on top position + 5-7 Supinated Ring rows + 10” Hold on top position B. 0-2min : Row/Ski/AB for...
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