Οκτώβριος 31, 2018
1st Benchmark Day of the Strength Block 5min Board Briefing 15min General and Specific Warm up You have 30min to perform the following : “Barbell Bear Complex” 5 rounds for total weight at the last round Clean+Jerk+Back Squat+Back Jerk x 7sets * Set must be performed unbroken, otherwise start the set from the beginning. *...
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