Day

Νοέμβριος 1, 2018
Recovery/Conditioning Warm up + Assistant Work 12min Shoulder mobility with bands 12min Legs recovery with foam roller or bars massage B. 0-6min: For time 500m row 40 squat 30 situps 20 Push ups 10 Pullups 6-12min 21-15-9 For Time Db Snatches Alternating 10-22.5/5-17.5kg Push ups Alternating jumps over the db x 2 12-18min Rx+:21-15-9 ,Rx/L1:15-12-9...
Read More