Day

Νοέμβριος 4, 2018
Strength/Conditioning A. 7min to reach 80% then, 3 Rounds of: 0-1: 3 back squat @80% 1-2: 3 back squat 2-3: Chin Ups – As many as possible 3-5: Rest B. For time 6 Squat Clean and Sh2oh rx+ 70/45 rx:40-60/30-40 L1:25-35/15-25kg 12 Burpees over the bar-laterall 18 Wall Ball 11/9 , 9/6 , 6/4kg 24...
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