Day

Νοέμβριος 5, 2018
Weightlifting/Skill A. Every 1:30 x 5 2 Snatch pull bellow knees + Snatch Below knees immediately followed by: Every 1:30 x 5 Snatch Bellow knees + Snatch Level 1 Every 1:30 x 5 3 Snatch Balance immediately followed by: Every 1:30 x 5 3 Overhead Squat B. Rx+ 0-3: For time: 50du + 12/10RMU +...
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