Day

Νοέμβριος 6, 2018
Strength/Conditioning A. Alternate E2MOM x 5rounds 0-2: With double kb on front rack position, do 16 alternating presses(8each) + 10 double kb rows – inside legs AHAFA 2-4: 6-8 Hinge Ring Rows + 6-8 Supinated Ring rows + accumulate 30” L sit on the rings , if you are efficient enough keep your arms on...
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