Νοέμβριος 7, 2018
Benchmark Day – Strength Block 5min Board Briefing + 5min transition time (no general warm up) “The Other CrossFit Total” Sum of the Best of Each Lift: Clean Bench Press Overhead Squat ***Score is the total of max effort on all three lifts. Athlete gets 3 attempts at each lift. Weight must increase after each...
Read More