Day

Νοέμβριος 8, 2018
Weightlifting/Skil A. Every 1:30 x 3 3 Jerk , L1: 3 Push presses Every 1:30 x 3 2 Jerk , L1: 2 Push Presses Every 1:30 x 2 1 Jerk , L1: 1 Push Press While the reps decrease, the load should increase. B. 0 -12min : Work with the coaches on proper technique and...
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