Νοέμβριος 28, 2018
4th session of the deload week A. Warm up + Assistant work 20min mobility/foam rolling 10min transition time + specific warm up by feel B. Emom x 16min 4 rounds for quality,count nothing. 0-1: 10-18 Kcal Row/ab/ski 1-2: 8-16 Burpees over the low parallels 2-3: 12-20 T2b or kn2ch (work only at the rig,not the...
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