Day

Νοέμβριος 29, 2018
Last session of deload week A. 15min to built weight L2: 4 Push jerks touch n go, work on skill and movement efficiency, not on load. L1: 4 Push presses touch n go, work on skill and movement efficiency, not on load. *don t reach more than 75%rm B. 0-6min For Time 500m Row 35...
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