Day

Δεκέμβριος 2, 2018
New 6-weeks Skill Block Skill/Conditioning A. 3 Rounds for quality 0-1: 10-16kcal row/ab/ski 1-2: 1-3 rope climb or legless rope climb or floor progressions 2-3: 12-18 Deficit push ups on wooden parallels or regular push ups 3-4: Amrap of RMU or Box Bulgarian dips(mu transitions)-you can also use progressions 4-5 rest B. 5 Rounds for...
Read More