Day

Δεκέμβριος 3, 2018
A. Level 2 Every 1:30 x 10 Power Clean + Clean w/pause2” at bellow knees + Push Jerk + Split Jerk Level 1 Every 1:30 x 10 3 Power Cleans, focus on getting your body under the bar. B. Amrap in 15min 6/each db one arm overhead squats, L1:optional front rack. Choose load by feel....
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