Δεκέμβριος 5, 2018
1st benchmark WoD  of skills block. 10min general warm up 15 min transition time+specific warm up “Nutts” Time cap 35min Scale down a Hspu on the box Deadlifts@80/60kg Box jumps as Rxd Pull-ups band assisted Wallaballs @6/4kg 100Du Run w/10kg plate Scale down b Hspu on the floor Deadlifts 50-70/30-40kg Box jumps or step ups...
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