Day

Δεκέμβριος 6, 2018
Weightlifting/Skill A. Level 2 Emom x 4 Hang Power Snatch + Overhead Squat Immediately followed by: Emom x 3 Hang Snatch + Overhead Squat Immediately followed by: Emom x 3 Hang Snatch Increase every 1-2 sets, by feel.Max load up to 80-85%rm Level 1 E2mom x 5sets 3-5 Overhead Squats Increase every 1-2 sets, by...
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