Day

Ιανουάριος 2, 2019
Α. Εvery 1:30 x 8 4 Deadlifts – increase load every 1-2 sets B. E2mom x 5 10 db or kb snatches alternating AHAFA+ 10 Box jump overs @70/60 or 60/50 *you can increase load every 1-2 sets C. 5min amrap ladder 3 kb sdlhp 32/24, 20-24/16-20, 16-20/8-12kg 3 Push press rx+:60/40 , rx:40-50/27,5-35, L1:25-35/15-25kg...
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