Ιανουάριος 6, 2019
Christmas Season is off, Back to our normal training plan. 4th week of Skills Block Skills/Conditioning A. 3 rounds ladder 1. 0-2: 4-6 RMU or 8 floor RMU or 8 low parallel complex 2-4: 2-3 Rope climbs legless or regular or 1/2trip or floor pulls 4-6: 8-10 Each arm db or kb overhead squats-you can...
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