Day

Ιανουάριος 7, 2019
Weightlifting/Skill A. Level 2 7min to practice hang snatch and reach 60%rm of snatch Immediately Followed by: Every 1:30 x 8 Snatch Pull+Hang Snatch Level 1 7min to specific warm up for overhead squat Immediately Followed by: Every 1:30 x 8 3 Pause Overhead Squats w3”pause B. 10min 3min Amrap 3 strict hspu+4kipping hspu* if...
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