Ιανουάριος 8, 2019
Strength/Skill A. 20 min rounds for quality Accumulate 30” Lsit on low parallels 10 Double kb Deadlift outside legs 20m front rack carry Accumulate 30” Lhold on the rig or the rings 20m front rack carry 10 Double kb Snatches or Clean jerks/presses B. 9min Amrap 8 Pistols, or pistol progressions 10 Pull Ups, band...
Read More