Day

Ιανουάριος 9, 2019
Skill/Conditioning A. 20min rounds for quality Every 1:30 x 4rounds a. One arm db Overhead Walking Lunges 20 or 15m b. 10-14 good mornings w/empty bar and perfect form c. 15 or 10m Hsw or 2 Full Rounds of Box hsw 1 1/2 Round B. Chalkida Throwdown 2018, Qualifier Wod 2 12 min to establish...
Read More