Day

Ιανουάριος 10, 2019
Weightlifting/Skill A. Level 2 Every 1:30 x 10 3 Snatch Balance , increase load every 1 or 2 sets Level 1 Every 1:30 x 10 10-12 Barbell Rows, increase load every 1 or 2 sets B. 5 rounds for time 7 Overhead Squats Rx+ 60/40, Rx 35-50/22,5-30, L1 Back Rack optional/ 25-35/15-25kg 7 Kb Swings...
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