Νεα & Εκδηλωσεις

Το γυμναστήριο θα παραμείνει κλειστό στις 3.1.19 από τις 16:30 και έως τις τελευταίες βραδινές ώρες λόγω καιρικών συνθηκών! Επίσης δεν θα γίνουν οι πρωινές τάξεις της Παρασκευής 4.1.19 (8:15,9:15,10:15) , ενώ θα βγεί ανακοίνωση εκ νέου για τη λειτουργία της υπόλοιπης ημέρας.
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Α. Εvery 1:30 x 8 4 Deadlifts – increase load every 1-2 sets B. E2mom x 5 10 db or kb snatches alternating AHAFA+ 10 Box jump overs @70/60 or 60/50 *you can increase load every 1-2 sets C. 5min amrap ladder 3 kb sdlhp 32/24, 20-24/16-20, 16-20/8-12kg 3 Push press rx+:60/40 , rx:40-50/27,5-35, L1:25-35/15-25kg...
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“2019 Happy New Year WoD “ 20 rounds for time 1 Power Clean and Jerk AHAFA  9 One arm rack ,dB squats -partition the reps as needed 12 mb sit-ups (the months) At the start or every 4min (the seasons)-including 0 Do:  Rx+:50du Rx:10kcal row/ski/ab L1:24 lateral jumps over the bar Notes: Load suggestion:Rx+90-100/55-65 ,...
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A. 50kcal row/ab/ski for time At the start of every min-including 0, do 4burpees box jump overs (scale down: 4 regular burpees) Time cap: 10min B. 75 wall ball for time At the start of every min-including 0,do 10 or 8 or 6 t2b/kn2ch Time cap: 10min C. E2mom x 5 24 step lunges ,...
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A. Emom x 12 0-1: 5-8 devil presses @ 2 x 12.5-22.5/ 5-15kg 1-2: 10-16 kcal row/assault 2-3: 12-18 T2B 5min transition time B. Emom x 8 0-1: 9-12 Push Presses @ 30-60/15-30kg 1-2: 10-18 Box Jump Overs 5min transition C. Emom x 6 0-1: 15-21 Kb swings 1-2: 70 or 50 or 35 or...
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