CARDIORESPIRATORY  ENDURANCE

LEVEL 2 + LEVEL 1

Part a.-19min

For total reps

Tabata Row/ski/ab(kcals) or kb sdlhp 24/16kg or run 100m(count nothing,just run the distance in the 20″cap) x 8 sets (4min)

1min rest

Tabata Box Jump Overs x 8sets (4min)

1min rest

Tabata T2R x 8sets (4min)

1min rest

Tabata Burpees x 8sets (4min)

5min transition time

Part b.- 10min

Amrap in 10min

in teams of 3

ath a: run 400m or row 500

ath b: situps

ath c: plank hold

Score as a team is the total reps of sιtups performed.