1st Benchmark Day of the Strength Block
5min Board Briefing
15min General and Specific Warm up

You have 30min to perform the following :

“Barbell Bear Complex”
5 rounds for total weight at the last round
Clean+Jerk+Back Squat+Back Jerk x 7sets

* Set must be performed unbroken, otherwise start the set from the beginning.
* Each Round you must add weight, score is the load of the 5th round
* Rest btwn each round could be 2-5min.