Skill/Conditioning
A.
20min rounds for quality
Every 1:30 x 4rounds
a. One arm db Overhead Walking Lunges 20 or 15m
b. 10-14 good mornings w/empty bar and perfect form
c. 15 or 10m Hsw or 2 Full Rounds of Box hsw 1 1/2 Round

B.
Chalkida Throwdown 2018, Qualifier Wod 2
12 min to establish
Max Load of :
5 Deadlifts + 5 Hang Squat Cleans + 5 Sh2oh + 5 Front Squats
Reps must be performed unbroken as 1 complex.
while you warm up , pu don’t have to do sets of 5.You can do sets of 3 or 2, and at your last set go for a max effort on 5rep complex.